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Stress Management
This four-hour program provides everything that you need
to assess resiliance, sources of stress, and stress symptoms.
Participants learn proven techniques to manage stress. The
program deals comprehensively with both work and non-work
sources of stress. |
We suggest the Stress Management Program for first-time users.
The complete program includes:
- Stress ManagementTrainer's Guide
- 20 Personal Stress Assessment Inventories
- 20 Stress Management Participant Workbooks
Stress Management Trainer's Guide
Completely scripted. Not just an outline. This Trainer's Guide
gives novice and seasoned Trainer's the tools they need to feel
completely prepared to teach the class. The Trainer's Guide is
a comprehensive roadmap. It provides the trainer with all the information
needed to set up and facilitate the class including:
- A detailed overview of the structure and content of the class.
- How to prepare to teach the class.
- Materials needed and listed in order of presentation.
- A script of the class with clear instructions about when to
use overheads, flipcharts, etc.
- Pre-tested questions to get class discussions started.
- And much more
Personal Stress Assessment Inventory (PSAI)
The Personal Stress Assessment Inventory scales accurately assess
resilience, sources of stress, and health symptoms. A built-in
honesty check is provided. Management Communication Quarterly selected
PSAI© as comprehensive and thoroughly researched. Takes 20-30
minutes to complete and self-score.
Stress Management Participant Workbook
Used by trainees during stress management workshops. Includes
interactive materials, relevant cases and action planning.
Deep Relaxation Exercises Audio Cassette
Also available.
Guides listeners through four deep relaxation exercises: progressive
muscle relaxation, a breathing meditation, autogenic training,
and a music meditation. A "biofeedback" finger thermometer is included
to measure stress level changes with relaxation.
Measure and Manage Stress
by Herbert S. Kindler, Ph. D. and Marilyn Gindsberg, M.A., M.S.C.C.
Also available.
Provides stress management ideas including in-depth interpretation
of each PSAI scale. Written in an engaging style, the book offers
practical insights and guidance for developing a personal action
plan. "Compassionate, realistic and totally practical." Theodore
Rubin, M.D.; "Powerful, effective, transformational." - Brugh Joy,
M.D. (150 pages).
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